In this episode, I had the honor and privilege of having my cousin and mom-to-be, Parker Froehling. Parker shares her experience on finding crossfit, Self discipline, community, and challenging the Ego. She also shares her pregnancy journey, and how Self care (mentally, emotionally, physically, and spiritually) has allowed her to feel true vitality over the last 20 weeks. The Ego is in many ways driven by the material realm. Many of us tend to believe that that is all there is to this place we call Earth. However, Ego is only a piece of who we are. So, how do you interact with your Ego, and what potentials within yourself are you willing to confront? Ultimately, what sacrifices are willing to make? You can find Parker on Instagram: @Parkerfroehling